Diet and Supplementing During the Winter
As the winter months approach, many people find that their mood and energy levels tend to dip. While there are many factors that can contribute to this, diet and supplementation will play a role. In this blog, we will discuss how making simple changes to your diet by focusing on certain types of foods and their nutrient content, and considering the use of certain supplements may help improve mood and boost energy during the winter months. This blog is by no means professional nutritional or medical advice, it is simply meant to be a starter guide for you to reference some different nutrients and supplements that can potentially help to naturally support your body and mind and get through the...