Introduction to Plyometric Exercises!
Winter got you feeling down in the dumps? Tired of being cooped up inside all day? Fear not, my friend! Our new plyometric winter workout program is here to save the day (or at least, your sanity). This program is specifically designed for those of us who are stuck inside during the colder months and may be dealing with a little bit of seasonal depression. The importance of staying active in order to keep your mood up can’t be overstated! And thankfully with our beginner plyometric program, you'll be able to work up a sweat and boost those endorphins, all from the comfort of your own home. This program is designed to be both effective and efficient, so you can...