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Returning (to fitness) From Winter Hibernation!

We've all been there – winter hits and suddenly it's too cold and dark to leave the house, let alone hit the gym. But now that spring is on the horizon, it's time to brush off those cobwebs and ease yourself back into exercise. Whether you've been sedentary for a few months or a few years, it's never too late to start moving your body again. However, after a long period of inactivity, it's common to experience physical and mental challenges that can make getting active seem daunting. Physical challenges can include a loss of muscle mass, decreased cardiovascular endurance, and decreased flexibility. These issues can make even light exercise feel exhausting and uncomfortable, leading to a lack of motivation...

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Static and Dynamic Stretching - A Beginners Guide!

  Hey there fitness fans! Do you know what's often overlooked in a healthy workout routine? You guessed it: stretching! Not only does stretching improve flexibility, but it can also improve posture, prevent injuries, and reduce muscle soreness. And who doesn't want to perform better in their favourite sport or activity? But with so many stretching options out there, it can be tough to know where to begin. Don't worry, we've got you covered! In this blog, we'll break down the benefits of stretching and give you some tips on how to effectively target different muscle groups. Whether you're a seasoned pro or just getting started, this blog is a must-read for anyone who wants to get the most out...

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Bamboo species, learn all about them!

Bamboo forests are magnificent ecosystems that are found all over the world, from Asia to South America. These forests are unique in their own right and are home to a wide variety of bamboo species, each with its own distinctive characteristics. In this blog, we'll delve into the fascinating world of bamboo forests, exploring their distribution, the different types of bamboo that can be found there, and the impact of climate change and deforestation on these ecosystems.  Whether you're a nature enthusiast, a scientist, or just someone who loves learning about the natural world, this blog will offer plenty of insights and information about one of the planet's most fascinating and valuable ecosystems. Species of Bamboo Running Bamboo - a group of bamboo...

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The Keto Diet - Part 2!

Well, congratulations! You made it all the way through Part 1 of our keto diet journey! You've learned the purpose, definition, and even the science behind the diet. Now it's time to take your knowledge to the next level and get down to the delicious details of what foods you can actually eat on a keto diet, and the part they all play. In Part 2, we'll be diving into the culinary world of keto, with a breakdown of all the tasty options available and a sample meal plan with multiple delicious choices. So grab your fork and knife, and let's get ready to feast on some keto-friendly goodies! I. Breakfast Here's a breakdown of some delicious and keto-friendly breakfast...

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Intro to the Keto Diet Part 1

Ah, the "Keto" aka ketogenic diet - where fat is the new black and carbs are the enemy. It's the trendiest diet in town and for good reason! If you're looking to ditch the sugar highs and blood sugar crashes, this diet might just be the one for you. In the keto world, you'll be saying goodbye to your beloved pasta and hello to juicy steaks and crispy bacon. You heard that right! This diet is all about high fat, moderate protein, and low carb, which puts your body in a state of ketosis, where it starts burning fat for fuel instead of carbohydrates. So, buckle up and get ready to experience the benefits of a diet that will not...

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