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The Keto Diet - Part 2!

Well, congratulations! You made it all the way through Part 1 of our keto diet journey! You've learned the purpose, definition, and even the science behind the diet. Now it's time to take your knowledge to the next level and get down to the delicious details of what foods you can actually eat on a keto diet, and the part they all play. In Part 2, we'll be diving into the culinary world of keto, with a breakdown of all the tasty options available and a sample meal plan with multiple delicious choices. So grab your fork and knife, and let's get ready to feast on some keto-friendly goodies! I. Breakfast Here's a breakdown of some delicious and keto-friendly breakfast...

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Intro to the Keto Diet Part 1

Ah, the "Keto" aka ketogenic diet - where fat is the new black and carbs are the enemy. It's the trendiest diet in town and for good reason! If you're looking to ditch the sugar highs and blood sugar crashes, this diet might just be the one for you. In the keto world, you'll be saying goodbye to your beloved pasta and hello to juicy steaks and crispy bacon. Yes, you heard that right! This diet is all about high fat, moderate protein, and low carb, which puts your body in a state of ketosis, where it starts burning fat for fuel instead of carbohydrates. So, buckle up and get ready to experience the benefits of a diet that will...

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Bamboo Fabric - the not so stinky truth about moisture wicking!

Are you tired of working up a sweat in the gym only to be self-conscious about the way you or your clothes are smelling?  Fear not, because bamboo fabric is here to save the day!  Not only is bamboo incredibly soft and comfortable to wear, but it also has amazing moisture wicking and odour fighting properties. Say goodbye to stinky workout clothes and hello to fresh, clean confidence with fitness clothing made from premium bamboo fabrics!  Trust us, your nose (and those around you) will thank you. Sweat itself is naturally odorless, but it can cause odors when it comes into contact with bacteria on the skin. The bacteria that live on the skin, particularly in areas like the armpits and...

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Diet and Supplementing During the Winter

As the winter months approach, many people find that their mood and energy levels tend to dip. While there are many factors that can contribute to this, diet and supplementation will play a role. In this blog, we will discuss how making simple changes to your diet by focusing on certain types of foods and their nutrient content, and considering the use of certain supplements may help improve mood and boost energy during the winter months. This blog is by no means professional nutritional or medical advice, it is simply meant to be a starter guide for you to reference some different nutrients and supplements that can potentially help to naturally support your body and mind and get through the...

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Introduction to Plyometric Exercises!

Winter got you feeling down in the dumps? Tired of being cooped up inside all day? Fear not, my friend! Our new plyometric winter workout program is here to save the day (or at least, your sanity).  This program is specifically designed for those of us who are stuck inside during the colder months and may be dealing with a little bit of seasonal depression.  The importance of staying active in order to keep your mood up can’t be overstated!  And thankfully with our beginner plyometric program, you'll be able to work up a sweat and boost those endorphins, all from the comfort of your own home.  This program is designed to be both effective and efficient, so you can...

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