Are you tired of working up a sweat in the gym only to be self-conscious about the way you or your clothes are smelling? Fear not, because bamboo fabric is here to save the day! Not only is bamboo incredibly soft and comfortable to wear, but it also has amazing moisture wicking and odour fighting properties. Say goodbye to stinky workout clothes and hello to fresh, clean confidence with fitness clothing made from premium bamboo fabrics! Trust us, your nose (and those around you) will thank you. Sweat itself is naturally odorless, but it can cause odors when it comes into contact with bacteria on the skin. The bacteria that live on the skin, particularly in areas like the armpits and...
As the winter months approach, many people find that their mood and energy levels tend to dip. While there are many factors that can contribute to this, diet and supplementation will play a role. In this blog, we will discuss how making simple changes to your diet by focusing on certain types of foods and their nutrient content, and considering the use of certain supplements may help improve mood and boost energy during the winter months. This blog is by no means professional nutritional or medical advice, it is simply meant to be a starter guide for you to reference some different nutrients and supplements that can potentially help to naturally support your body and mind and get through the...
Winter got you feeling down in the dumps? Tired of being cooped up inside all day? Fear not, my friend! Our new plyometric winter workout program is here to save the day (or at least, your sanity). This program is specifically designed for those of us who are stuck inside during the colder months and may be dealing with a little bit of seasonal depression. The importance of staying active in order to keep your mood up can’t be overstated! And thankfully with our beginner plyometric program, you'll be able to work up a sweat and boost those endorphins, all from the comfort of your own home. This program is designed to be both effective and efficient, so you can...
Ah, the plank exercise. The bane of existence for some, the holy grail of fitness for others. If you're someone who loves planks, then congratulations - you're a rare breed of masochist who enjoys holding a static position for an extended period of time, essentially turning your body into a human plank (ha ha, get it?). But for the rest of us mortals, the mere thought of holding a plank for more than a few seconds elicits a mixture of dread and eye-rolling. "Why on earth would anyone subject themselves to this torture?" we ask ourselves. But alas, the plank remains a popular exercise, with hordes of fitness enthusiasts claiming it's the secret to a stronger core and better posture....
Welcome to Bammbu's own home-based upper body workout program! We know that it can be tough to stay motivated and active during the colder, darker winter months. But we're here to remind you that working out isn't just good for your physical health... it's also great (and essential) for your mental wellbeing! So let's get those endorphins flowing with our upper back program, and work on building those biceps, triceps, and shoulders! This program is designed to be simple, and done with minimal equipment - but we'll also provide options for those who have access to light free weights or other fitness equipment. Remember to start at a level that is comfortable for you and gradually increase the difficulty as your...
